My Approach

Welcome, I'm a specialized therapist who focuses on creating new outcomes for people struggling with trauma, anxiety, mood, intrusive thoughts, self-esteem, and body image concerns. My clients often feel stuck due to various sources that can include unresolved trauma, perfectionism, problematic beliefs, and difficulty identifying their needs that can and are significantly impacting important areas of their lives such as relationships, physical health, spirituality, finances, and overall enjoyment.

With over a decade of experience, I use evidence-based therapies such as cognitive-behavioral therapy (CBT), exposure therapy (ERP), mindfulness-based interventions (ACT), and others, helping clients develop new insights and skills that address issues from their core. Each client's needs are unique, and thus, I work collaboratively with them to tailor our approach, pave the way to personalized growth, and maximize positive outcomes.

Through therapy, clients can explore their internal and external experiences and values enabling them to build intuition, self-assurance, and healthy relationships empowering them to live an enriched life. My compassionate and empathetic approach provides a safe space for clients to feel heard and understood, setting the stage for a journey towards inner peace and personal fulfillment.

If you're ready to find new possibilities and overcome challenging times, I'm here for you. Let's partner to co-create profound changes and meaningful growth.